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Easy Hummus Recipe with Carrots
YUMMY TODDLER FOOD7Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup grated carrot
- 14.5 oz. chickpeas (drained and rinsed)
- 3 Tbsp. Tahini (or plain Greek yogurt if there’s a nut-allergy)
- 1/2 lemon
- 1 tsp. cumin
- 1/4 tsp. salt
- 1/3 cup water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium690mg20% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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