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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground beef
- 1/2 cup plain breadcrumbs
- 1 large egg (beaten)
- 1 tsp. black pepper
- 1/2 tsp. salt
- 1/8 tsp. ground nutmeg (fresh, 1/4 teaspoon if ground nutmeg See Note 1)
- 1/8 tsp. ground allspice
- 2 drops Worcestershire sauce
- 1 tsp. olive oil
- 14.5 oz. beef broth (fat-free sodium free Note 2)
- 2 Tbsp. all purpose flour
- 2 Tbsp. unsalted butter
- 3 drops Worcestershire sauce
- 1 tsp. Dijon mustard
- 1/4 tsp. ground black pepper
- 8 oz. sliced mushrooms (optional)
- 1/2 cup heavy cream
- 1 tsp. chopped parsley (fresh, garnish optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium670mg28% |
| Potassium570mg16% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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