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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups old-fashioned rolled oats
- 1/2 cup wheat germ
- 1/4 cup pepitas (raw, unsalted)
- 1/4 cup almonds (chopped raw, unsalted)
- 1/2 cup pecans (raw, unsalted)
- 1/8 cup chia seeds
- 1/4 cup dried dates (chopped)
- 1/2 cup dried blueberries
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium740mg21% |
| Protein20g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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