Easy Homemade Muesli

INGREDIENTS, INC
8Ingredients
25Minutes
630Calories

Ingredients

US|METRIC
  • 2 cups bran flakes
  • 5 1/2 cups quick-cooking oats
  • 1 tablespoon pumpkin seeds
  • 1 teaspoon ground flaxseeds
  • 1 teaspoon chia seeds
  • 1 teaspoon hemp seeds
  • 5 1/2 dried fruits (mixed)
  • 1/2 cup mixed nuts (walnuts, cashews, almonds, pecans, chopped)
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    NutritionView More

    630Calories
    Sodium11% DV270mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs34% DV103g
    Fiber68% DV17g
    Calories630Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium720mg21%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber17g68%
    Sugars11g22%
    Vitamin A10%
    Vitamin C0%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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