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YumChef-za5dk: "Great yummy healthy meal" Read More
12Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (cut up assorted, eg. shrimp,prawns, cod, haddock, calamari, mussels, clams etc)
- 2 Tbsp. olive oil
- 3 cloves garlic (chopped)
- pepper flakes (to taste)
- 1/4 cup dry white wine
- 3/4 cup tomato puree
- 1 1/2 cups water (depending on how thick you want it, more soup or stew)
- salt (to taste I added a pinch)
- 1 tsp. oregano
- 1 tsp. basil
- 1/4 cup Italian parsley (chopped fresh)
- 4 slices bread (thick Italian crust, grilled or plain)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium620mg26% |
| Potassium640mg18% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Briar T. 6 years ago
Simple and delicious. I only had some fish, no mixture of seafood, but it was still really good.
Lynn Ang 6 years ago
We loved it!!! We used homemade prawn stock instead of water. It was simply to die for! We also used thinly sliced fresh basil as a topping. Will definitely make it again and again! 😋👍
Andre S. 8 years ago
Always modify everything I cook - I get that from my Mom ! Yes I will cook again !! Only Myself to cook for but a favorite I know when Having Guest next time ! Recipe is easy to follow and was delicious !