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Tashina Taylor: "so delicious! easy to make" Read More
7Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 1/2 cups rolled oats
- 1 cup pumpkin seeds
- 1 tsp. canela
- 1/2 tsp. salt
- 1/3 cup maple syrup
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla extract
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium670mg19% |
| Protein22g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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