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Ingredients
US|METRIC
7 SERVINGS
- 4 cups rolled oats
- 1 1/2 cups nuts (and/or seeds I have used almonds, hazelnuts, and pumpkin seeds. You can add whole or chopped nuts.)
- 2/3 cup dried fruits (I have used cranberries and jumbo black raisins)
- 1/2 tsp. ground cinnamon
- 3/4 tsp. table salt
- 1/2 cup virgin coconut oil (melted, / any other cooking oil In coconut oil use virgin coconut oil only otherwise the granola will taste too coconutty.)
- 1/2 cup maple syrup (Non-vegans may use honey.)
- 1 tsp. vanilla extract
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium590mg17% |
Protein14g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber9g36% |
Sugars29g |
Vitamin A0% |
Vitamin C2% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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