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Easy Homemade Falafel Burgers with Tzatziki
LAUREN CARIS COOKS14Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (Rinsed and Drained)
- 1 cup chopped parsley
- 1 cup coriander (Chopped)
- 4 cloves garlic
- 1 1/2 Tbsp. tahini
- 3 Tbsp. lemon juice
- 1 tsp. ground cumin
- 1 pinch sea salt
- 1 pinch pepper
- 4 Tbsp. all purpose flour
- sliced tomato (optional)
- tzatziki (optional)
- lettuce (optional)
- onions (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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