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Easy Homemade Crockpot Vegetable Soup
FOOD FAITH FITNESS19Ingredients
4Hours
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 cups chicken broth (Reduced-sodium, or veggie broth)
- 2 cups butternut squash (cut into 3/4 inch cubes, about 1/2 a small squash)
- 2 ribs (celery, sliced)
- 2 cups cauliflower (cut into florets)
- 1/4 cup tomato paste
- 2 cans fire-roasted diced tomatoes (with garlic, 14.5 oz each)
- 1 large carrot (sliced)
- 1/2 red bell pepper (sliced)
- 1/2 zucchini (Large, sliced and halved)
- 1 1/2 tsp. sea salt (to taste)
- 1 1/2 tsp. dried oregano
- 1 1/2 tsp. dried basil
- 1 tsp. ground cumin
- 1/4 tsp. black pepper
- 3 bay leaves
- 1 head garlic
- 1 tsp. olive oil
- 6 oz. spinach
- 1/3 cup parsley (diced)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium620mg26% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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