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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur
- 2 cups vegetable broth
- 1/2 cup pomegranate arils
- 1/4 cup mint (finely chopped)
- 1/4 cup chopped parsley (finely)
- 1/4 cup crumbled feta cheese
- 1/4 cup raisins
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 1/4 tsp. salt (each, and pepper)
- 1 cup bulgur
- 2 cups vegetable broth
- 1/2 cup pomegranate arils
- 1/4 cup mint (finely chopped)
- 1/4 cup chopped parsley (finely)
- 1/4 cup crumbled feta cheese
- 1/4 cup raisins
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 1/2 tsp. salt (each, and pepper)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1610mg67% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber15g60% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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