Easy Holiday Grain Salad

AMANDA'S COOKIN'
20Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 1 cup bulgur
  • 2 cups vegetable broth
  • 1/2 cup pomegranate arils
  • 1/4 cup mint (finely chopped)
  • 1/4 cup chopped parsley (finely)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup raisins
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt (each, and pepper)
  • 1 cup bulgur
  • 2 cups vegetable broth
  • 1/2 cup pomegranate arils
  • 1/4 cup mint (finely chopped)
  • 1/4 cup chopped parsley (finely)
  • 1/4 cup crumbled feta cheese
  • 1/4 cup raisins
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt (each, and pepper)
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    NutritionView More

    500Calories
    Sodium67% DV1610mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs26% DV77g
    Fiber60% DV15g
    Calories500Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium1610mg67%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber15g60%
    Sugars18g36%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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