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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia fillets (or sole or other mild whitefish)
- 1/2 Tbsp. butter (softened)
- 1 tsp. oregano
- 1 tsp. dried minced onion
- salt
- pepper
- 1 stick cooking spray (such as Pam)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium260mg11% |
| Potassium380mg11% |
| Protein23g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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