Easy Hearty Vegetarian Bolognese Recipe | Yummly

Easy Hearty Vegetarian Bolognese

CEARA'S KITCHEN(3)
Peter Merry: "Worked well Added some white beans for protein" Read More
17Ingredients
40Minutes
470Calories
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Ingredients

US|METRIC
  • 500 grams spaghetti (*, "normal" sized package)
  • 1 tablespoon olive (/avocado oil OR ¼ cup water)
  • 2 red onion (small/1 large, chopped very small)
  • 4 cloves garlic (diced)
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 teaspoon cayenne pepper
  • 1 eggplant (chopped into ½ inch 1½ cm cubes, OR 2 medium sized zucchinis)
  • 4 cups tomatoes (pureed, *not* ready made tomato sauce - 2 X 500 grams/17.5 oz can)
  • 1/4 cup tomato puree (140 grams/5 oz can)
  • 6 cups fresh spinach
  • 1 cup frozen spinach
  • 1 teaspoon chili flakes (optional)
  • hot sauce (to taste, optional)
  • sea salt
  • pepper
  • pasta water (Reserved, optional - if you prefer a thinner sauce)
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    NutritionView More

    470Calories
    Sodium14% DV340mg
    Fat4% DV2.5g
    Protein37% DV19g
    Carbs32% DV97g
    Fiber44% DV11g
    Calories470Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium1250mg36%
    Protein19g37%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A170%
    Vitamin C60%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Peter Merry 2 years ago
    Worked well Added some white beans for protein
    Nick L. 2 years ago
    replaced eggplant with mushrooms and added a splash of red wine. Magnificent!
    sarah Vowles 4 years ago
    Yes big hit so so good!! Made a big pot full, the flavours in this is so perfect and will definitely be making this time and time again!!

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