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8Ingredients
10Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup white whole wheat flour
- 1 egg white (For vegan version, please see note below.)
- 2 Tbsp. almond milk
- 1/2 tsp. oregano
- salt
- pepper
- 2 Tbsp. tomato sauce
- 2 Tbsp. shredded cheese (choice, I use reduced fat. For a vegan version, either use some low fat vegan cheeze sauce or see note below.)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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