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Ingredients
US|METRIC
2 SERVINGS
- 450 grams cooked cauliflower (medium size cauliflower)
- 1/3 cup raw cashews (soaked for 30 minutes, and drained)
- 1 onion (finely chopped)
- 1 mushrooms (punnet, 250 gr)
- 1 cup milk (oats, you can use any milk you like)
- 1 tsp. garlic powder
- 2 Tbsp. nutritional yeast
- 150 grams spaghetti (wholewheat)
- salt
- pepper
- chopped parsley (Freshly)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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