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Easy Healthier Pumpkin Pancakes
JO'S KITCHEN LARDER16Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams spelt flour (white, or wholemeal flour)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1/2 tsp. canela
- 1/4 tsp. ground nutmeg
- 35 grams light brown sugar
- 2 Tbsp. coconut oil (* melted)
- 2 large eggs
- 180 mL plain yogurt
- 150 grams pumpkin puree (1/2 cup with a peak)
- 1 pinch sea salt
- rapeseed oil (/ olive oil for frying)
- chopped walnuts (Toasted, or pecans)
- butter
- maple syrup (/Honey/Golden syrup)
- bacon slices (Crispy Streaky)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium740mg31% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars17g |
| Vitamin A120% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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