Easy Hamburger Stew

TALESOFARANTINGGINGER.COM
10Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 2 pounds lean ground beef
  • 1 onion (large, chopped)
  • 2 cups green beans (frozen or canned)
  • 1 can condensed tomato soup
  • 1 can whole kernel corn
  • 1 can ready to serve beef broth
  • 1 teaspoon garlic
  • 1 teaspoon pepper
  • 1 cup water
  • potatoes (MASHED)
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    NutritionView More

    410Calories
    Sodium39% DV930mg
    Fat18% DV12g
    Protein102% DV52g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories410Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol140mg47%
    Sodium930mg39%
    Potassium1280mg37%
    Protein52g102%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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