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Ingredients
US|METRIC
4 SERVINGS
- muffin (liners, my favorite are parchment liners)
- 12 slices ham (round shape fits in the muffin cups easily, but any works)
- 12 large eggs
- salt
- pepper
- fresh herbs (or spinach leaves to garnish, pictured, basil and dill, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol680mg227% |
| Sodium1500mg63% |
| Potassium480mg14% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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