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Easy Ham And Broccoli Crustless Quiche
THE SAVVY AGE8Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup diced ham
- 1 cup broccoli florets (frozen or fresh)
- 4 eggs
- 4 egg whites
- 1/4 cup water
- 1 cup low fat cottage cheese (can use regular)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium860mg36% |
| Potassium290mg8% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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