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Annette Fetherling: "Easy stir-fry for beef of chicken. Flavor of sauc…" Read More
12Ingredients
15Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice
- 1/4 cup soy sauce (or low sodium soy sauce)
- 1 tsp. ground ginger (or 1 tablespoon fresh minced ginger)
- 4 cloves fresh garlic (minced)
- 2 tsp. red wine vinegar
- 1 tsp. sesame oil
- 1 tsp. Sriracha sauce (optional)
- 1 tsp. garlic chili sauce (optional – will make it saltier)
- 1 Tbsp. olive oil
- 1 lb. ground beef
- 12 oz. fresh broccoli florets (or frozen)
- 1 Tbsp. sesame seeds
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1040mg43% |
| Potassium690mg20% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annette Fetherling 3 years ago
Easy stir-fry for beef of chicken. Flavor of sauce is good/salty but needs a splash of sweet to balance sauce. I added a few dashes of hoisin sauce. Brown sugar may be good as well.