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8Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. octopus (fresh, —, baby, medium or large)
- olive oil
- 2 garlic cloves (—, roughly chopped)
- 1 lemon
- salt
- pepper
- 1/2 tsp. dried oregano
- 2 tsp. fresh parsley (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium200mg8% |
| Potassium80mg2% |
| Protein35g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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