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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. thyme
- 1 Tbsp. allspice
- 1 tsp. cloves
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. brown sugar
- 4 cloves garlic (minced)
- 1/2 small onion (minced)
- 3 Tbsp. rum (optional)
- 2 Tbsp. olive oil
- 2 Tbsp. water
- 2 limes
- 1 Tbsp. soy sauce
- 1 chili (habanero, seeds removed, cut in half)
- 4 skinless chicken breasts (8-ounce)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1130mg47% |
| Potassium970mg28% |
| Protein50g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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