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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked brown rice
- 1 cup walnuts (or sub bread crumbs)
- 1/2 Tbsp. avocado oil (plus more for cooking)
- 1/2 medium white onion (finely diced // 1/2 onion yields ~3/4 cup)
- 1 Tbsp. chili powder (each, cumin powder, and smoked paprika)
- 1/2 tsp. sea salt (each, and black pepper, plus more for coating burgers)
- 1 Tbsp. coconut sugar (or sub organic brown or muscovado sugar)
- 1 1/2 cups black beans (cooked, *, well rinsed, drained and patted dry)
- 1/3 cup panko bread crumbs (if gluten-free, use gluten-free bread crumbs)
- 4 Tbsp. bbq sauce (vegan)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium770mg32% |
Potassium490mg14% |
Protein11g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A10% |
Vitamin C8% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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