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10Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup cooked brown rice
- 1 cup walnuts (or sub bread crumbs)
- 1/2 Tbsp. seed (grape, or avocado oil, plus more for cooking)
- 1/2 white onion (~55 g | 3/4 cup, finely diced)
- 1 Tbsp. chili powder (~8 g each, cumin powder, and smoked paprika)
- 1/2 tsp. sea salt (each, and black pepper, plus more for coating burgers)
- 1 Tbsp. coconut sugar (or sub organic brown or muscovado sugar)
- 1 1/2 cups black beans (cooked, *, well rinsed, drained and patted dry)
- 1/3 cup panko bread crumbs (if gluten free, use gluten free bread crumbs)
- 4 Tbsp. bbq sauce (vegan)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
. 3 years ago
Great texture and holds itself really well. I will add cumin next time for a stronger flavor.
Melanie Y 6 years ago
Absolutely love this recipe! We aren't vegan but try to eat less meat. This is one recipe that makes everyone happy, even our 4 year old. A nice Smoky flavour, easy to make. And unlike some other recipes, doesn't require a lot of hard to seek out specialty ingredients. Highly recommend!
Anna Larsson 7 years ago
Great flavor and texture. I have made with millet and sunflower seeds, too. I will try other spice combos to mix it up for my family ( maybe use a premixed spice blend )
Maggie Yoo 8 years ago
They r amazingly delicious! I make them at least once a week for my kids. I've made them for pot luck and my guests have enjoyed them very much