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Easy Green Smoothies for Beginners
SEASONAL CRAVINGS17Ingredients
5Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened almond milk (or coconut)
- 1 cup greens (choice, I used kale)
- 1/2 apple (chopped)
- 3 pieces ice
- 1 cup cold water (or almond milk)
- 1 cup kale (packed)
- 1/2 cup frozen strawberries
- 1 banana
- 1 cup cold water
- 1 cup greens (I used kale)
- 1/2 banana
- 1/2 cup pineapple (fresh or frozen)
- 3 pieces ice (unless you used frozen fruit)
- 1 cup cold water (or almond milk)
- 1 cup greens (I used kale)
- 1 kiwi
- 5 frozen strawberries
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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