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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. kefir (sub ½ milk and ½ greek yogurt if no kefir)
- 2 cups mixed greens (frozen, or spinach)
- 1 avocado
- 4 figs (frozen, or ½ cup other frozen fruit)
- 1/2 apple (a large)
- 1/2 cup coconut water (optional)
- 6 ice cubes (optional<---not really)
- chia seeds
- slivered almonds
- dates
- apple
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium210mg9% |
| Potassium1170mg33% |
| Protein9g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A50% |
| Vitamin C40% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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