Easy Grain Free Trail Mix Blondies with Honey Peanut Butter Frosting

COTTER CRUNCH
10Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/4 cups nut butter (creamy, choice, we used Nuttzo But a honey flavored peanut butter works great too!)
  • 1/2 cup coconut flour (to make grain free or gluten free flour of choice if you don’t need them to be grain free.)
  • 2 eggs
  • 1/4 cup shredded coconut
  • 1 dash salt
  • 1 teaspoon vanilla (extra)
  • 1/3 cup honey (or coconut sugar)
  • cinnamon
  • 1/2 teaspoon egg white powder (or 1 egg white liquid, for extra fluff and it is optional)
  • 1/4 cup dried fruit (and nut mix)
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    NutritionView More

    290Calories
    Sodium8% DV190mg
    Fat31% DV20g
    Protein20% DV10g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium190mg8%
    Potassium300mg9%
    Protein10g20%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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