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Ingredients
US|METRIC
4 SERVINGS
- 320 grams rolled oats (not quick cooking, 4 cups)
- 115 grams butter (1/2 cup)
- 1 tsp. vanilla extract
- 1/2 tsp. almond extract
- 4 Tbsp. runny honey
- 100 grams light brown sugar (soft, 1/2 cup packed)
- 85 grams flaked almonds (1/2 cup)
- 60 grams chopped pecans (1/2 cup)
- 55 grams whole cashews (1/2 cup)
- 75 grams shredded coconut (1 cup)
- 150 grams dried fruit (about 1 cup, I used half Goji berries and the rest was a mix of dried blueberries, sour cherries and sultanas)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium990mg28% |
| Protein21g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber16g64% |
| Sugars74g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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