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Easy Gluten-free Mediterranean Chickpea Salad | 21 Day Fix | Weight Watchers | 2B Mindset
CONFESSIONS OF A FIT FOODIE19Ingredients
15Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cans chickpeas (3 cups, drained and rinsed)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 2 cups cucumber (chopped, about one whole cucumber with the seeds removed if desired, I scoop them out and then chop into half moons)
- 1 cup grape tomatoes (halved)
- 3 Tbsp. diced red onion (or more to taste)
- 2 Tbsp. chopped parsley (fresh)
- 1/3 cup feta (can double if you like or omit for vegan!)
- 6 Tbsp. olives (about 30, optional)
- 3 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- salt
- pepper
- 1 Tbsp. fresh oregano (or 1/2 tsp dried oregano)
- 2 tsp. fresh basil (or 1/4 tsp dried basil)
- garlic powder (sprinkle of)
- 1/2 lemon
- 2 Tbsp. water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium490mg20% |
| Potassium380mg11% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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