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Easy Gluten Free Breakfast Bars with Peanut Butter and Oatmeal
MY GLUTEN-FREE MIAMI10Ingredients
45Minutes
1100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup softened butter
- 1/2 cup gluten-free peanut butter (unsweetened)
- 1/2 cup mashed banana
- 1 tsp. maple syrup (or vanilla)
- 3/4 cup coconut sugar
- 2 eggs
- 5 cups gluten-free oats (not instant)
- 1/2 tsp. baking soda
- 1 cup dried fruit
- 1/2 cup gluten (free dark chocolate, if desired)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium400mg17% |
| Potassium1230mg35% |
| Protein47g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate147g49% |
| Dietary Fiber19g76% |
| Sugars46g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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