Easy Garlic Knots

SKINNYTASTE(3)
Teresa V.: "I love this recipe. It is so easy to make and var…" Read More
9Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • olive oil spray
  • 1 cup white whole wheat flour (or all purpose, see notes above for gluten-free)
  • 3/4 teaspoon kosher salt (less for table salt)
  • 2 teaspoons baking powder
  • 1 cup fat free greek yogurt (drained of any excess liquid, I like Fage)
  • 2 teaspoons butter
  • 3 cloves garlic (chopped)
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon finely chopped fresh parsley
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    NutritionView More

    70Calories
    Sodium16% DV380mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium380mg16%
    Potassium70mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Teresa V. 2 years ago
    I love this recipe. It is so easy to make and vary the shape and toppings.
    Rebecca Mahoney 2 years ago
    Beyond my expectations - these were so good and so easy to make. I would highly recommend the bagel recipe using the same dough.
    Donna Maloney 2 years ago
    so good n so easy love these!

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