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Kelley Johnson: "I didn’t have coconut flour so added about 1/4 c…" Read More
10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. cod (Wild Caught)
- 2 eggs
- 3/4 cup almond flour (use more if you have less fish)
- 2 Tbsp. coconut flour (make sure it's not clumpy)
- 1/2 tsp. minced garlic (about 2 small garlic cloves)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1/4 tsp. cumin
- 5 basil leaves (chopped and stems removed)
- 2 thyme sprigs (stems removed or 1/4 tsp dried)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol85mg28% |
Sodium240mg10% |
Potassium200mg6% |
Protein12g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A4% |
Vitamin C4% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kelley Johnson 6 years ago
I didn’t have coconut flour so added about 1/4 c of stevia- and I had 12oz of fish so had to increase ingredients slightly- very good!! Used mayonnaise horseradish based tartar sauce instead.