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4Ingredients
6Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. scallops (large fresh or frozen, unthawed, size U10)
- 3 Tbsp. garlic butter (store bough)
- freshly ground pepper
- sea salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium880mg37% |
| Potassium800mg23% |
| Protein39g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Edwardo 5 years ago
Great! To get a nice sear make sure you get the the water moisture out of the scallops. Worked for me, and how can one go wrong with butter and garlic?
Bon appetite!
Austin G. 8 years ago
I ADDED SAGE & OLD BAY SEASONING WITH A RED ROASTED PEPPER STRIP TO TOP. GREAT TASTING COMBO. CAN PAN FRY OR BROIL EVERYONE JUST LOVED THEM AND WANT MORE !