Easy Garam Masala | Low FODMAP

FUN WITHOUT FODMAPS
7Ingredients
5Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cardamom
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cloves
  • 1 teaspoon ground nutmeg
  • 2 teaspoons black pepper
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    NutritionView More

    180Calories
    Sodium1% DV35mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber60% DV15g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber15g60%
    Sugars1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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