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Ingredients
US|METRIC
4 SERVINGS
- 3 oranges
- 1/4 cup cranberry juice
- 1/2 cup dried cranberries
- 1/2 cup golden raisins
- 1 cup pitted dates (chopped smaller)
- 1 cup dried pineapple (chopped smaller)
- 1 cup chopped pecans
- 2 Tbsp. flax seed meal (and 6 tablespoons water)
- 1 tsp. vanilla extract
- 1 Tbsp. maple syrup
- 2 cups whole wheat pastry flour
- 1 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/4 tsp. salt
- 1/2 cup apple jelly
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium870mg25% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate165g55% |
| Dietary Fiber18g72% |
| Sugars74g |
| Vitamin A10% |
| Vitamin C170% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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