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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pitted dates (dried)
- 1/2 cup dried fruit (your choice)
- 1/2 cup coconut flakes
- 1/2 cup almonds
- 1/2 cup walnuts
- 1 pinch sea salt
- 2 Tbsp. warm water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars43g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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