Easy Frittata for Two

JUST A PINCH
10Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 4 eggs (slightly beaten)
  • 1 tablespoon chopped basil (fresh)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup fresh vegetables (chopped, i.e. brocolli, squash, roma tomatoes, mushrooms)
  • 1/3 cup green onions
  • 1/2 cup cooked ham (chopped)
  • 1/2 cup cheddar cheese (shredded)
  • eggs
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    NutritionView More

    470Calories
    Sodium46% DV1110mg
    Fat57% DV37g
    Protein63% DV32g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories470Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol580mg193%
    Sodium1110mg46%
    Potassium340mg10%
    Protein32g63%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A20%
    Vitamin C4%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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