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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs (slightly beaten)
- 1 Tbsp. chopped basil (fresh)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 Tbsp. olive oil
- 1 cup fresh vegetables (chopped, i.e. brocolli, squash, roma tomatoes, mushrooms)
- 1/3 cup green onions
- 1/2 cup cooked ham (chopped)
- 1/2 cup cheddar cheese (shredded)
- eggs
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol580mg193% |
| Sodium1120mg47% |
| Potassium510mg15% |
| Protein33g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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