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Easy Frittata With Brown Rice, Zucchini And Feta Cheese
GO HEALTHY EVER AFTER13Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 7 eggs
- onions (medium-sized – 2, thinly sliced)
- 1 green chilli pepper (optional)
- 1 zucchini
- 1 carrot
- black olives (– a handful, thinly sliced)
- parsley (– a small bunch for garnish, roughly chopped, optional)
- 1/2 cup feta cheese
- 1 Tbsp. zest
- 1 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium590mg25% |
| Potassium540mg15% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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