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Easy Frittata Recipe With Asparagus, Tomatoes And Caramelised Onions
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES11Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- oil spray
- 1/4 red onion (medium, sliced thinly)
- 1 tsp. balsamic vinegar
- 1 tsp. honey
- 8 large eggs
- 100 grams low fat ricotta cheese
- 125 mL low fat milk
- 1 garlic clove (crushed)
- salt and ground black pepper (to taste.)
- 8 asparagus spears (trimmed)
- 10 semi-dried tomatoes
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol215mg72% |
Sodium170mg7% |
Potassium280mg8% |
Protein9g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars4g |
Vitamin A10% |
Vitamin C6% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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