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Easy Fried Rice with Ham and Pineapple
FOODTASTIC MOM9Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (divided)
- 1 cup rice
- 1 1/2 cups water
- 1/4 cup pineapple juice
- 1/2 tsp. salt
- 2 cups smoked ham (Sugardale Simple Carve Boneless, chopped)
- 1 cup pineapple (tidbits drained, use juice for cooking rice)
- 1/3 cup green onions (chopped)
- 2 Tbsp. soy sauce
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium750mg31% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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