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Easy Freezer Spinach & Feta Turkey Burgers
LIVING WELL SPENDING LESS13Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 lb. ground turkey (package, or chicken meat)
- 4 oz. feta crumbles
- 3 cloves garlic (minced)
- 9 oz. fresh spinach
- 1 large egg
- 3 Tbsp. butter
- 1 1/2 cups breadcrumb (seasoned)
- hamburger buns
- lettuce (optional)
- tomato (optional)
- onion (optional)
- ketchup (optional)
- mayo (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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