Easy Freezer Chicken & Rice Casserole Recipe | Yummly

 Easy Freezer Chicken & Rice Casserole

LIVING WELL SPENDING LESS
12Ingredients
80Minutes
780Calories
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Ingredients

US|METRIC
  • 4 cups chicken (cooked chopped, a deli rotisserie chicken works well)
  • 1 sweet onion
  • 4 cans condensed cream of broccoli soup
  • 2 cups milk
  • 2 1/2 cups water
  • 16 ounces sour cream
  • 2 teaspoons seasoned salt
  • 1/2 teaspoon black pepper
  • 1 1/2 teaspoons garlic powder
  • 20 ounces yellow rice
  • 16 ounces frozen broccoli
  • 4 cups shredded cheddar cheese
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    NutritionView More

    780Calories
    Sodium23% DV540mg
    Fat55% DV36g
    Protein90% DV46g
    Carbs22% DV67g
    Fiber4% DV1g
    Calories780Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol170mg57%
    Sodium540mg23%
    Potassium680mg19%
    Protein46g90%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber1g4%
    Sugars9g18%
    Vitamin A20%
    Vitamin C6%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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