Easy Flourless Breakfast Cookies

FURTHER FOOD
13Ingredients
39Minutes
490Calories

Ingredients

US|METRIC
  • 2 plantains (ripe, medium to large peeled)
  • 1/2 cup shredded coconut
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoons vanilla extract (or powdered vanilla)
  • 1 teaspoon cinnamon
  • 3 tablespoons maple syrup
  • 2 tablespoons palm shortening (or coconut oil)
  • 1/2 cup dried fruit
  • 1/2 cup pumpkin seeds
  • 1/2 cup hemp seeds
  • 1/2 cup flaked coconut
  • 1/2 cup cacao nibs
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    NutritionView More

    490Calories
    Sodium22% DV520mg
    Fat28% DV18g
    Protein16% DV8g
    Carbs27% DV80g
    Fiber32% DV8g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium980mg28%
    Protein8g16%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber8g32%
    Sugars50g100%
    Vitamin A20%
    Vitamin C30%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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