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9Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. flounder (I used five thin fillets)
- 1 lb. fresh asparagus (woody ends trimmed)
- 1/4 cup butter (melted)
- 1 lemon (small)
- 4 cloves garlic (minced)
- black pepper (to taste)
- 1 tsp. parsley
- 1 tsp. smoked paprika
- 1/2 cup shredded Parmesan
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium750mg21% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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