Easy Fish Fingers with Pesto Crumb

BUSY LIZZIE COOKS
5Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 1 ounce grated Parmesan cheese (28g/0.4 cups)
  • 1 ounce porridge oats (/rolled oats 28g/0.33 cups)
  • 3 teaspoons pesto (geen)
  • 2 fillets white fish
  • parsley (to garnish)
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    NutritionView More

    380Calories
    Sodium15% DV360mg
    Fat26% DV17g
    Protein88% DV45g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol130mg43%
    Sodium360mg15%
    Potassium720mg21%
    Protein45g88%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A25%
    Vitamin C10%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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