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Ingredients
US|METRIC
2 SERVINGS
- 4 cod (filets, or Tilapia)
- 1/2 cup bread crumbs
- 1 egg
- 1/2 cup Parmesan cheese
- 1/2 onion
- 1/4 tsp. pepper
- 1/4 tsp. salt
- 2 tsp. garlic powder
- 1 tsp. parsley
- 1/2 cup mayo
- 3 Tbsp. cocktail sauce
- 2 tsp. lemon juice
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1600mg67% |
| Potassium210mg6% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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