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Easy Fall Flavored Gluten Free Pumpkin 7 Layer Bars
FEARLESS DINING12Ingredients
25Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cookie (Schar, Honeygrams should be 1/2 cup total)
- 10 gluten (free ginger snaps should be 1/2 cup total)
- 1 cup almond flour
- 5 Tbsp. butter
- 1/2 cup coconut sugar
- 1 cup pureed pumpkin
- 8 oz. condensed milk
- 1 tsp. canela
- 1/8 tsp. nutmeg
- 1 cup shredded coconut (unsweetened)
- 1/2 cup chocolate chips
- 1/2 cup nuts
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium670mg19% |
| Protein17g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber10g40% |
| Sugars76g |
| Vitamin A200% |
| Vitamin C8% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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