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Ingredients
US|METRIC
15 SERVINGS
- 1/2 lb. dried chickpeas (thoroughly washed and picked over for small stones. Let soak for 24 hours and drain well before using.)
- 1/4 cup onion (diced)
- 1/4 cup plain bread crumbs (I use panko)
- 3 whole cloves garlic (fresh)
- 1 1/2 tsp. ground cumin
- 1 1/4 tsp. kosher salt
- 1/2 tsp. baking powder
- 1/3 cup cilantro leaves (fresh)
- 1/3 cup Italian parsley (fresh flat leafed)
- 1 whole egg
- oil (for frying, I use olive oil)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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