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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. dried chickpeas (thoroughly washed and picked over for small stones. Let soak for 24 hours and drain well before using.)
- 1/4 cup onion (diced)
- 1/4 cup plain bread crumbs (I use panko)
- 3 whole garlic (fresh cloves)
- 1 1/2 tsp. ground cumin
- 1 1/4 tsp. kosher salt
- 1/2 tsp. baking powder
- 1/3 cup cilantro leaves (fresh)
- 1/3 cup Italian parsley (fresh flat leafed)
- 1 whole egg
- oil (for frying, I use olive oil)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium910mg38% |
Potassium990mg28% |
Protein19g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber12g48% |
Sugars8g |
Vitamin A15% |
Vitamin C70% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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