Easy Extra Creamy and Smooth Hummus Recipe | Yummly
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Easy Extra Creamy and Smooth Hummus

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8Ingredients
65Minutes
580Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups dried chickpeas
  • water (for soaking and cooking amount to vary based on vessels)
  • 1 teaspoon baking soda
  • 1 cup Tahini (At room temperature)
  • 4 tablespoons lemon juice (approx juice of 2 large lemons)
  • 4 cloves garlic
  • 6 1/2 tablespoons ice cold water (100 ml)
  • sea salt (to Taste around 1-2 tsp)
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    NutritionView More

    580Calories
    Sodium24% DV570mg
    Fat51% DV33g
    Protein45% DV23g
    Carbs19% DV56g
    Fiber64% DV16g
    Calories580Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium830mg24%
    Protein23g45%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber16g64%
    Sugars7g14%
    Vitamin A2%
    Vitamin C15%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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