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13Ingredients
7Hours
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup mung beans (split, rinsed, a.k.a. moong dal, NOT whole mung beans*)
- 1 1/4 tsp. black salt
- kala namak
- 1/2 tsp. onion powder
- 3/4 tsp. ground turmeric
- 1 1/3 cups light coconut milk (canned)
- 2 Tbsp. olive oil (plus more for cooking // if avoiding oil, omit and use a nonstick pan)
- 1/4 cup chickpea flour (or white rice flour)
- 1 1/4 tsp. baking powder
- 1 cup vegetables (we went for thinly sliced red onion and slow roasted tomatoes)
- 1/4 cup macadamia nut ("Cheese", or other store-bought soft vegan cheese)
- fresh herbs (such as dill, basil, or parsley // optional)
- vegan Parmesan cheese (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium410mg12% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
. 3 years ago
it’s a very unusual and interesting recipe I need to play with it a little more to get the taste right but it’s very promising