Easy Egg-Free Frittata Recipe | Yummly
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Easy Egg-Free Frittata

MINIMALIST BAKER(1)
.: "it’s a very unusual and interesting recipe I need…" Read More
13Ingredients
7Hours
370Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3/4 cup mung beans (split, rinsed, a.k.a. moong dal, NOT whole mung beans*)
  • 1 1/4 teaspoons black salt
  • kala namak
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon ground turmeric
  • 1 1/3 cups light coconut milk (canned)
  • 2 tablespoons olive oil (plus more for cooking // if avoiding oil, omit and use a nonstick pan)
  • 1/4 cup chickpea flour (or white rice flour)
  • 1 1/4 teaspoons baking powder
  • 1 cup vegetables (we went for thinly sliced red onion and slow roasted tomatoes)
  • 1/4 cup macadamia nut ("Cheese", or other store-bought soft vegan cheese)
  • fresh herbs (such as dill, basil, or parsley // optional)
  • vegan Parmesan cheese (optional)
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    NutritionView More

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    370Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories370Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium410mg12%
    Protein5g10%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A45%
    Vitamin C10%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    . a year ago
    it’s a very unusual and interesting recipe I need to play with it a little more to get the taste right but it’s very promising

    PlanShop